True Method PILATESSTUDIO |Pilates Milton |Pilates Canton |Pilates Alpharetta|Pilates Woodstock
FLEXIBILITY. STRENGTH. CONTROL
We are an authentic classical Pilates studio featuring Gratz apparatus. We serve Alpharetta, Canton, Milton, Cumming, and Woodstock. Click on "The Studio" button above for more information.
Pilates compliments and tends to improve technique in any sport or modality. The authentic Pilates method evens out muscular and postural imbalances in addition to increasing flexiblity and improving core strength. Over the years, we have had the pleasure of training members of the United States National Paddling Team, golfers, baseball players, tennis players, basketball players, dancers, Crossfitters, runners, equestrians, swimmers, weekend warriors, exercise enthusiasts, and the soon to be fit.
Come ready to work out, yoga or biking attire is perfect. No shoes are necessary, but please wear socks. We look forward to working with you.
All senior instructors on staff have been certified through Joseph Pilates protege, Romana Kryzanowska, and/or a member of her certifying staff. Click on "Our Instructors" button above for instructor specific information.